Managing a Panic Attack

Today's episode aims to:

• Explain the term and the causes of a ‘panic attack’,
• Demonstrate the symptoms, and 
• Give tips on how to manage a stressful panic attack!

Disclaimer: As Career Coaches we are not therapists or clinically trained to support you identify the deeper reasons for a panic attack, so if this has happened to you, please don't ignore it or live in fear of it happening again, please seek professional support to enable you to overcome it successfully. 


Connect with us:

▹ Fenia at La Route Coaching:

La Route Website: https://www.laroutecoaching.com 

Facebook: https://www.facebook.com/laroutecoaching 

Instagram: https://www.instagram.com/laroutecoaching/ 

LinkedIn: http://www.linkedin.com/company/la-route-coaching 

Twitter: https://twitter.com/laroutecoaching 

▹ Christina at Eudaimonia Coaching UK:

Facebook: https://www.facebook.com/eudaimoniacoach/  

Facebook Group: https://www.facebook.com/groups/PurposefulCareer/   

Instagram: https://www.instagram.com/eudaimoniacoach/   

LinkedIn: https://www.linkedin.com/company/eudaimonia-coaching-uk

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